EMDR Therapy in Ontario for Trauma, Anxiety, and Relationship Healing
Welcome! I’m Gina Lihou, a Registered Psychotherapist offering online EMDR therapy across Ontario.
If you find yourself over-giving, people pleasing, questioning your worth, or stuck in painful relationship patterns, you’re not alone, and it doesn’t have to stay this way. I specialize in helping adults heal from trauma and emotionally difficult relationships so they can feel more grounded, confident, and secure within themselves.
Through trauma-informed EMDR therapy, I help you explore and shift underlying patterns, set boundaries with confidence, process painful memories, and move toward relationships where you feel seen, respected, and valued.
Services
Choosing to begin therapy is a courageous step, and every journey looks different. I offer virtual therapy across Ontario, including:
EMDR therapy for trauma and PTSD
Individual therapy for anxiety, self-worth, and emotional regulation
Support for healing from toxic or emotionally unavailable relationships
Workshops focused on wellness, boundaries, and personal growth
Together, we’ll find an approach that fits your needs and supports meaningful, lasting change.
No matter where you’re starting from, my goal is to provide a safe, supportive space where you can heal, grow, and reconnect with your sense of self.
Contact Me
If you’re ready to explore EMDR therapy or have questions about working together, I invite you to reach out to book a free consultation. I offer virtual sessions across Ontario.
Please complete the contact form and I’ll be in touch within 24-48hrs. Looking forward to connecting with you!